Hot Sauna & Cold Ice Bath Contrast Therapy for 2 or 3 - Private 1-Hour Sessions at The Recovery Room, South Shields

Save up to 47% and experience a 1-hour private contrast therapy session with saunas, ice plunge, and recovery tools at The Recovery Room, South Shields - Options for 2 or 3 people

FROM

£16

£30

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Hot Sauna & Cold Ice Bath Contrast Therapy for 2 or 3 - Private 1-Hour Sessions at The Recovery Room, South Shields

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Save 47%!
was £30

Save up to 47% and experience a 1-hour private contrast therapy session with saunas, ice plunge, and recovery tools at The Recovery Room, South Shields - Options for 2 or 3 people

Choose your options
FOR 2: Private 1-Hour Hot Sauna & Cold Ice Bath Therapy
£16*
£30
47% off
FOR 3: Private 1-Hour Hot Sauna & Cold Ice Bath Therapy
£19*
£40
53% off

Highlights

  • What's on offer: Private 1-hour fire and ice contrast therapy session for 2 or 3 people at The Recovery Room, with full access to sauna and cold plunge facilities.
  • Contrast therapy: Alternate between heat and cold to boost circulation, reduce inflammation, and support faster muscle recovery.
  • Infrared sauna: Enjoy deep detox and relaxation with infrared heat designed to ease tension and promote wellbeing.
  • Cold plunge: Experience ice-cold immersion to help relieve stress, reduce soreness, and enhance recovery.
  • Recovery tools: Access specialised sports recovery equipment to target specific muscle groups and improve performance.
  • Private session: Exclusive use for your group, ensuring a personalised and relaxed environment throughout your visit.
  • Expert guidance: Friendly instructors available to assist and guide you through your session if needed.
  • Perfect for: Athletes, gym-goers, couples, or friends seeking relaxation, recovery, and a unique wellness session.
  • Location: 72-80 King St, South Shields, NE33 1JE
  • Valid: Mon-Thu: 6:30am-9pm, Fri: 6:30am-8pm, Sat: 8:30am-5pm, Sun: 8:30am-3pm.

Full Details

Warm up, chill out, and bounce back stronger - contrast therapy has you covered!

We’re offering you a Hot Sauna & Cold Ice Bath Contrast Therapy for 2 or 3 - Private 1-Hour Sessions saving you up to 47% off The Recovery Room's prices.

Fire & Ice Escape

Recharge your body and mind with a Private 1-Hour Fire and Ice Contrast Therapy session for 2 or 3 persons at The Recovery Room in South Shields. Combining heat and cold exposure, this experience is designed to support recovery, relaxation, and overall wellbeing. Enjoy a private session in a dedicated space, perfect for unwinding or enhancing your fitness routine.

What's Included

  • Private 1-hour contrast therapy session for 2 or 3 persons
  • Access to infrared sauna and traditional sauna
  • Use of ice cold plunge pools
  • Access to sports recovery tools
  • Instructor guidance available if needed

Contrast Therapy: The Experience

  • Infrared Sauna: Deeply detoxify, relax, and soothe sore muscles
  • Traditional Sauna: Elevate your core temperature and fully unwind
  • Ice Plunge Pools: Cool off in style, combat inflammation and accelerate recovery
  • Sports Recovery Tools: Target specific problem areas for extra relief

Contrast Therapy

Experience the benefits of alternating between heat and cold, known as contrast therapy. The combination of infrared and traditional saunas with ice plunge pools is designed to support muscle recovery and relaxation. This method is widely used to help reduce inflammation and promote overall wellbeing.

Recovery Benefits

Cold water immersion may help alleviate symptoms of stress while supporting physical recovery. The infrared sauna provides deep relaxation, while the traditional sauna offers additional physical and mental benefits. Together, these facilities create a balanced recovery experience.

What To Expect

  • Arrive at The Recovery Room located within Powerhouse Gym
  • Shower before your session, on-site facilities available
  • Alternate between sauna and cold plunge pools
  • Use sports recovery tools as needed
  • Receive guidance from instructors if required

Private Experience

This session is exclusively for your group, allowing you to enjoy the facilities in a comfortable and personal setting. Whether visiting with a friend or small group, the private format ensures a relaxed and uninterrupted experience tailored to your pace.

You Should Know

  • Location: The Recovery Room, Powerhouse Gym, 72, 80 King Street, South Shields, NE33 1JE
  • Days & Times: Mon–Thu 6:30am–9pm, Fri 6:30am–8pm, Sat 8:30am–5pm, Sun 8:30am–3pm
  • Duration: 1 hour
  • Group Size: Valid for 2 or 3 persons
  • Facilities: Infrared sauna, traditional sauna, ice plunge pools, recovery tools
  • Requirements: Shower required before session, on-site shower available
  • Parking: Available

Who is This For?

Perfect for gym-goers, athletes, or anyone seeking a health boost, this Fire and Ice session helps banish stress and leaves you feeling energised, without the hassle of crowded spas.

About The Recovery Room

The Recovery Room, based within Powerhouse Gym in South Shields, specialises in recovery and wellness experiences. With a focus on contrast therapy and modern recovery techniques, it provides a supportive environment for relaxation, muscle recovery, and overall wellbeing.

FAQs

  • What is contrast therapy?
    It is a combination of heat and cold treatments, using saunas and ice baths to support recovery and relaxation.
  • Can I bring friends with me?
    Yes! This session is designed for groups of 2 or 3. Perfect for friends, partners, or workout buddies.
  • Is the session private?
    Yes, the experience is exclusively for your group of 2 or 3 persons.
  • Do I need to shower before the session?
    Yes, all customers must shower before attending.
  • Are showers and changing rooms available?
    Absolutely. Enjoy on-site showers, changing facilities, and free parking for ultimate convenience.
  • Are instructors available?
    Yes, instructors are on hand to provide guidance if needed.
  • Is parking available?
    Yes, parking is available at the location.

Book your private fire and ice session and experience the ultimate recovery and relaxation.

Check out our other related deals:

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How To Redeem

How to redeem

The Fine Print

  • When redeeming, your voucher can be used for bookings until 31st October 2026.
  • One voucher per pair or per group up to 3 persons.
  • May buy multiples as gifts.
  • All customers must shower before attending. On-site shower is available to use if required.
  • Over 18s only.
  • No cancellations or refunds once booked.
  • Bring printed/digital voucher when attending.
  • Subject to availability.
  • Vouchers are valid for redemption for four months from purchase date.
  • This deal will be advertised on site until 23.10.2026. Price is subject to change.

This deal is brought to you by The Recovery Room

This deal is brought to you by The Recovery Room

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