Why pick just one? Reset, recover, and shine with every session!
We’re offering you a Contrast Therapy, Red Light Therapy or Ultimate Reset Package saving you up to 55% off ML3 Gym & Wellness' prices.
Ultimate Recovery Reset
Recharge your body and mind with Contrast Therapy, Red Light Therapy, or the Ultimate Reset Package at ML3 Gym & Wellness in Hamilton. Designed to support recovery, relaxation, and overall wellbeing, these sessions combine advanced wellness techniques with a calm, private environment. Whether you are looking to reduce stress, improve circulation, or enhance recovery, this experience delivers a focused reset.
What's Included
- Choice of red light therapy, contrast therapy, or ultimate reset package
- Options for one, two or three people, depending on package selected
- Access to infrared sauna and cold plunge for contrast therapy
- Red light therapy sessions from 20 minutes, 40 minutes, or 100 minutes
- Ultimate reset package including contrast therapy, red light therapy, and massage chair
More About the Treatments
- Red Light Therapy: Uses safe, near-infrared light to penetrate deep tissue, ideal for accelerating healing and promoting younger-looking, healthier skin.
- Contrast Therapy: Switch between soothing heat and icy plunge-excellent for muscle fatigue, inflammation, and mental clarity.
- Ultimate Reset: Enjoy the full spectrum: sauna, cold plunge, red light, and massage chair for comprehensive well-being in one visit.
Wellness Facilities
- Private infrared sauna suite
- Dedicated cold water plunge pool
- Massage chair (included in Ultimate Reset Package)
- Options to upgrade with HBOT sessions or float therapy (subject to availability)
Contrast Therapy
Move between the heat of the infrared sauna and the cold plunge bath in a private session designed to stimulate circulation and recovery. This 45-minute experience helps reduce muscle soreness while promoting relaxation and stress relief.
Red Light Boost
Red light therapy uses clinically supported red and near-infrared wavelengths to penetrate deep into the skin and muscles. This treatment supports collagen production, improves circulation, and helps reduce inflammation while promoting overall vitality.
Massage Relaxation
The massage chair session included in selected packages helps improve blood circulation while easing tension. It complements the therapy experience by adding an extra layer of relaxation and recovery.
Flexible Packages
Choose from multiple session options including 20 minutes, 40 minutes, or 100 minutes of red light therapy, a 45-minute contrast therapy session for one, two or three people, or the 75-minute ultimate reset package combining all treatments for a complete experience.
Wellness Benefits
These treatments are designed to reduce inflammation, support muscle recovery, improve skin health, and enhance mental clarity. They provide a balanced approach to both physical recovery and mental relaxation.
You Should Know
- Location: Cadzow Avenue, Hamilton, ML3 0FT
- Days & Times: Mon–Fri, 8am–8pm, Sat–Sun, 8am–2pm
- Session Duration: 20–100 minutes depending on package
- Options: Red light therapy, contrast therapy, or combined package
- Participants: Available for one, two or three people depending on selection
About ML3 Gym & Wellness
ML3 Gym & Wellness is a dedicated recovery and fitness centre offering a range of modern wellness treatments. With facilities including red light therapy, sauna, cold plunge, hyperbaric oxygen therapy, and flotation sessions, the centre provides a comprehensive approach to health and relaxation.
FAQs
- What options are available in this deal?
You can choose from red light therapy sessions, contrast therapy sessions, or the ultimate reset package combining multiple treatments.
- How long do the sessions last?
Session durations range from 20 minutes to 100 minutes depending on the package selected.
- Can multiple people participate?
Yes, selected packages such as contrast therapy and ultimate reset are available for two or three people.
- What does contrast therapy involve?
It involves alternating between an infrared sauna and a cold plunge to support recovery and circulation.
- Is the massage chair included?
The massage chair is included only in the ultimate reset package.
- Are sessions private?
Yes, Red Light Therapy and Contrast Therapy offer private or duo sessions in dedicated suites.
Choose your ideal recovery session and experience a complete wellness reset at ML3 Gym & Wellness.
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